Find out how to manage Achilles tendonitis pain.
Your feet take on a lot of stress every day. If you are someone who pounds the pavement you may be more likely to find yourself dealing with foot pain due to repeated stress. Achilles tendonitis is a common cause of heel pain in Alexandria, and Sterling, VA. If you are dealing with heel pain that you think could be due to Achilles tendonitis, your podiatrists, Dr. Richard Lee and Dr. Steven Lin of Alexandria Family Podiatry, are here to provide treatment and care.
Get Some Rest
As much as you might hate to do it, you need to avoid physical activities or putting added strain on the affected heel until it has fully healed. Now is the time to give your body a break, which will help it heal faster so you can get back to doing what you love.
Anyone who has dealt with Achilles tendonitis knows how painful it can be. You don't have to live with heel pain in Alexandria, and Sterling, VA. That’s what over-the-counter pain relievers are for. Nonsteroidal anti-inflammatories are the ideal pain reliever to take, as they will target both pain and swelling. They might not fix the problem, but they can certainly make it more bearable. If painkillers aren’t touching the pain or inflammation, talk to your podiatrists about steroid injections.
Stretch and Strengthen the Calf Muscles
While you might have to say bye (for now) to your CrossFit class, this doesn’t mean that there aren’t exercises that could be both therapeutic and beneficial to the tendon. Toe raises, runner’s stretch and heel drops are all great ways to help strengthen the calf muscle so it can take on more force, which can reduce your risk for Achilles tendonitis in the future while also alleviating stiffness and pain.
Wear Heel Pads
From heel pads to custom orthotics, there are several ways to upgrade your current footwear’s support and cushioning. This can help take some of the pressure off the heel while also making it easier to get around the house.
Alexandria Family Podiatry is ready to help you get your heel pain under control in Alexandria, and Sterling, VA. To schedule an evaluation with Dr. Lee and Dr. Lin, call (703) 823-2357 today.
Is it time to schedule an appointment with a podiatrist?
Foot pain is quite common. Around 77% of Americans said they’ve experienced foot pain. Of course, this isn’t the only reason to visit a podiatrist. In fact, many people have our Alexandria, and Sterling, VA, foot doctors Dr. Richard Lee and Dr. Steven Lin to thank for their healthy feet and ankles. Wondering why someone would turn to a foot doctor? Here are the most common reasons:
You Just Started Running
If you’ve just started to run regularly and this is your first time really sticking with this workout routine then you could benefit from turning to our Alexandria, and Sterling, VA, foot doctors for a checkup first. After all, running puts a lot of added pressure and stress on your feet. We can help you map out an ideal running plan that doesn’t have you taking on too much too fast which can lead to injury. By turning to us before starting a new workout routine, we could prevent unnecessary foot and ankle injuries from happening,
You are Experiencing Joint Pain
If you notice joint pain, stiffness, or swelling in your feet and ankles then it’s time to make an appointment with us. After all, arthritis is incredibly common in the feet, particularly for individuals over 50 years old. Since untreated arthritis can severely impact the health and function of your feet, it’s important that you do not ignore persistent joint pain. Our foot doctors can prescribe medication to help slow your arthritis’ progression.
You Have Diabetes
About 1 in 10, or more than 34 million Americans have diabetes, according to the CDC. If you’ve been diagnosed with diabetes, then you probably know the impact that this disease can have on the health of your feet. Those with diabetes are at an increased risk for ulcers, nerve damage, loss of sensation, and even amputation. By having a foot doctor that you can turn to for routine checkups and immediate care, you can protect the health of your feet and ankles.
You Have Recurring Heel Pain
Heel pain is quite common but often goes away with rest and care. If you find yourself dealing with persistent heel pain, you could have a chronic form of plantar fasciitis. If so, our podiatric team can provide a wide range of more aggressive and effective treatment options that aim at reducing inflammation of the tissue and promoting the body’s natural healing response to alleviate stubborn forms of heel pain.
Are you looking for a highly qualified, friendly foot doctor in Alexandria, and Sterling, VA, that can provide you with comprehensive foot and ankle care? If so, you’ve come to the right place. Call Alexandria Family Podiatry today at (703) 823-2357 to schedule an appointment with Dr. Lee and Dr. Lin.
Are you suffering from ingrown toenails in Sterling, and Alexandria, VA? Your podiatrists, Dr. Richard Lee and Dr. Steven Lin of Alexandria Family Podiatry can help you prevent and treat your ingrown nails.
Proper Fitting Foot Wear
Tight shoes are the leading cause of ingrown toenails. The pressure these shoes put on your toes can force your toenails into your nail bed. The proper shoes for you should have enough room for your toes to wiggle. Your shoes aren't the only possible culprit for ingrown toenails. Extremely tight socks could also contribute to the development of ingrown toenails.
To treat your ingrown toenails in Sterling, and Alexandria, VA, you should see your podiatrists, Dr. Lee and Dr. Lin, before infection sets in. After your doctor's appointment, you will still need to change your footwear to more comfortable options.
Cut Your Toenails Straight Across
If you round the edges of your toenails when clipping them, you could increase your chances of developing ingrown nails. The skin around your toenail edges can curl forward making them vulnerable.
The best way to cut your toenails is straight across. If possible, invest in toenail clippers that are wide enough to clip your toenails in a single motion. You could also use nail scissors to cut through your toenails in small sections while maintaining a straight line. While trimming your toenails avoid cutting them back aggressively as this can also increase your chances of getting ingrown toenails. After trimming your toenails, you could file down the sharp edges to protect your toes.
Clean Your Toes
Maintaining basic foot hygiene is crucial to keeping ingrown toenails at bay. Remove dirt and debris that are hiding under your toenails and wash your feet frequently.
Frequent Foot Inspections
Take some time every couple of days to inspect your toes. Look out for the early signs of ingrown toenail development. Consult your podiatrists Dr. Lee and Dr. Lin at the first sign of ingrown toenails. An early consultation is important to prevent further foot complications especially if you have underlying health conditions like diabetes.
If your best attempts at preventing ingrown toenails fail, you can trust your Sterling, and Alexandria, VA, Podiatrists, Dr. Lee and Dr. Lin to treat your condition. Call (703) 823-2357 to set up your appointment at Alexandria Family Podiatry.
Encountering a skin growth on your foot can be more than an unsightly annoyance. They can sometimes hurt and be made worse without proper care.
It's not always easy to tell if what you are dealing with is a wart or something else, but your Alexandria, and Sterling, VA, foot doctors can help you identify your problem and treat it. To learn more please contact Dr. Richard Lee and Dr. Steven Lin of Alexandria Family Podiatry.
A Wart, a Callus, or a Corn?
They all look very similar if you're unfamiliar with them, but both calluses and corns develop as a result of friction and pressure on your feet. They create rough patches of skin and corns especially can be very painful. The first step to alleviating these is modifying your footwear with custom orthotics. Although intervention by your doctor may be necessary.
A wart, however, although similar in appearance to a corn at first glance, is generally smaller and can be found in areas of the foot not exposed to constant friction. They can actually present themselves in any part of the body.
They appear because of exposure to the human papillomavirus (HPV) which can enter the skin through small cuts.
Wart Treatment in Alexandria, and Sterling, VA
Warts are typically benign and can go away on their own, but it can take months or over a year to be rid of them. Aesthetic concerns alone are a good reason to want them gone, but if they are found on the soles of your feet they can also be quite painful. These are often referred to as plantar warts.
Over-the-counter and home treatments have proven useful for some, but if you've already tried them or wish for an expert opinion before attempting them, then come in for a visit.
This is especially important if you suffer from diabetes, in which case you should not treat any foot problem on your own without first consulting with your doctor.
To make an appointment with our experts, Dr. Lee and Dr. Lin of Alexandria Family Podiatry in Alexandria, and Sterling, VA, dial (703) 823-2357 today.
How your podiatrists in Sterling, VA can help you get relief from toenail fungus.
If you have toenail fungus, you already know how embarrassing and uncomfortable the condition can be. You may be afraid to remove your shoes because of the unsightly look of your toes. The good news is, your podiatrist can help you and your toes feel better!
Dr. Richard G. Lee and Dr. Steven H. Lin of Alexandria Family Podiatry offer a wide variety of foot care services, including treatment for fungal toenails. They have two convenient offices in Sterling, and Alexandria, VA to help you get relief from toenail fungus.
Toenail fungus can begin slowly, with the first sign showing up as a small yellow or white spot beneath your toenail. The spot can become larger as the fungus grows further beneath your toenail.
- You may notice that your toenail is:
- Growing darker and thicker
- Growing more brittle and beginning to crumble
- Appearing distorted and beginning to separate from the nail bed
- Developing a bad odor and starting to hurt
If you notice any of these signs or symptoms, you may have toenail fungus. You can try an over-the-counter topical antifungal cream applied around and underneath your toenail. It also helps to keep your toenails trimmed to reduce pressure.
For moderate to severe cases of toenail fungus that don’t respond to over-the-counter treatments, your podiatrist may recommend:
- Oral antifungal medications
- Topical antifungal medications including nail lacquer
- Laser or photodynamic therapy
Remember that a fungus thrives in moist, warm places so always wear sandals or flip flops when you are in public showers, locker rooms, pools, or gyms. Change your socks and shoes often and don't share linens, towels, socks, or shoes with others.
You can get relief from toenail fungus by seeking out treatment from your podiatrist. To get started, call Dr. Richard G. Lee and Dr. Steven H. Lin of Alexandria Family Podiatry, in Sterling, VA, and Alexandria, VA at (703) 823-2357. Call today!
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