Here at Alexandria Family Podiatry in Sterling and Alexandria, VA, Drs. Richard Lee and Steven H. Lin can counsel you on ways to adequately care for the health of your foot and ankle—read on to learn why.
The Importance of Caring for Your Feet
When feet are in great shape, mobility improves, circulation increases, and you can prevent severe falls that can lead to injury. Additionally, inspecting the skin on the top, bottom, and between the toes on a daily basis can make you mindful of any changes that emerge. Making a few modifications in footwear, diet, and foot hygiene can all enhance their health in the long run. When you visit your podiatrist in Sterling, VA, we can give you the attention you deserve to effectively treat your needs.
How to Care For Your Feet
If you live in Sterling or Alexandria, VA, and have a health condition (such as diabetes) that requires extra attention for your feet, visiting a podiatrist can aid in avoiding infection, keep your nails in good health, and protect you from injury. After performing a physical foot examination and assessing your specific needs, our podiatrist will recommend the best treatment option for you. Some tips for nurturing these weight-bearing shock absorbers include:
- Wearing special cushions in the shoe for added support
- Resting feet and soaking them in lukewarm water
- Keeping toes clean and dry, while frequently changing socks to avoid fungal infections
- Check feet regularly for open sores, cracked skin, or redness
- Clip toenails straight across to hinder ingrown nails
Visit Alexandria Family Podiatry in Sterling and Alexandria, VA, for a consultation with Dr. Richard Lee or Dr. Steven H. Lin. We offer a full array of services that treat a wide variety of conditions, from heel pain to fungal nail treatment.
For more information, visit our website. To schedule your appointment, dial (703) 823-2357 today.
Onchomycosis sounds like a life-threatening medical problem, but it's really just a technical term for toenail fungus. This common issue affects as many as 10 percent of the population, with older men at the highest risk. To prevent further growth of toenail fungus and stop the discomfort that can come with it, your podiatrist in Sterling, VA, offers several treatment options. This post will give you more information about how Dr. Richard Lee and Dr. Steven Lin help their patients at Alexandria Family Podiatry manage this condition.
Your Sterling podiatrist may start your treatment with a topical antifungal medication. People who have mild to moderate fungal infection usually respond well to this treatment because the fungus hasn't reached the nail bed or thickened the nail yet. Topical treatments can come in the form of a cream, lotion, powder, or spray and are typically applied twice a day for about 4 weeks.
Dr. Lee and Dr. Lin typically prescribe these medications for their patients who have more advanced nail fungus, sometimes in conjunction with topical treatments. Oral medications work more slowly than topical medication because they're designed to assist the body in replacing the infected area with a new, healthy skin and nail structure. It's important to discuss your medical history with your Sterling, VA, podiatrist, including which medications you're currently taking, to make sure that oral treatment of your nail fungus is appropriate for you.
Other treatment options
Trimming away the portions of the nail that are affected by fungus can be an option for those who seek treatment from their Sterling podiatrist at the first sign of toenail fungus. Another way to treat toenail fungus is with the use of a laser, which removes damaged nail and skin cells while keeping healthy tissue intact. Laser treatment is painless and no downtime is required afterward, although it can take several sessions for complete eradication of the fungal infection.
To schedule an appointment with Dr. Lin or Dr. Lee, contact Alexandria Family Podiatry today. We have convenient office locations in both Sterling and Alexandria, VA.
An ingrown nail is troublesome enough when it happens on the nails of your hands. When it happens on the feet, it can create much more difficult complications and symptoms, including acute pain and infected wounds. If you are struggling with ingrown toenails, contact a foot doctor at Alexandria Family Podiatry in Alexandria and Sterling, VA—they can help ease symptoms and prevent the problem from happening again.
The Causes of Ingrown Toenails
Nails normally grow in straight and above the skin, providing a layer of protection to the toe. However, according to statistics published by the Illinois Podiatric Medical Association, about five percent of Americans have problems with nails that grow into the skin instead. This is a foot condition termed an ingrown toenail, and it can become a chronic problem for many people. It is most often caused by either cutting the nails too short or regularly wearing shoes that pinch the toenails when walking or standing. You may also be prone to ingrown toenails because of a foot deformity or heredity.
Getting Rid of Ingrown Toenails
Your foot doctor in Alexandria and Sterling, VA, can help you if you have an ingrown toenail, especially if it has become red, infected, and painful. These are some treatments:
- Minor surgical removal of part of the nail.
- Laser therapy.
- Antibiotic therapy if there’s an infection.
- Orthopedic shoes if the toenail requires much more room when you’re walking.
No More Ingrown Toenails
There are simple actions you can take to decrease the chance that you’ll have ingrown toenails in the future. Follow these tips:
- Learn how to clip your toenails the right way: straight across and a couple of millimeters above the line where the nail and skin meet. Avoid clipping the corners.
- Wear socks and shoes that fit comfortably.
- Keep your feet/toes clean and moisturized.
Protect Your Toes, Nails, and Feet
Taking your foot and toenail health seriously will help you avoid problems with ingrown toenails. Get advice and help from a foot doctor at Alexandria Family Podiatry in Alexandria and Sterling, VA, by dialing (703) 823-2357 to set an appointment. Dr. Richard Lee and Dr. Steven Lin are here to provide you with quality foot care.
Just about everyone can expect to experience a little heel pain from time to time, which is perfectly normal. From uncomfortable shoes and aggressive workouts to spending too much time standing, your feet and ankles are subjected to a great deal of wear and tear, and are tasked with bearing the weight of your entire body. But prolonged or recurring heel pain can be a sign of an injury like plantar fasciitis, which is one of the most common causes of heel pain according to the American Academy of Orthopaedic Surgeons. Dr. Richard Lee and Dr. Steven Lin, the podiatrists at Alexandria Family Podiatry, offer treatment for heel pain and other foot and ankle injuries in Sterling and Alexandria, VA.
Heel Pain Diagnosis and Treatment in Sterling and Alexandria, VA
Plantar fasciitis is a common condition caused by inflammation to the long band of tissue that stretches from the heel to the base of the toes (plantar fascia). The plantar fascia provides shock absorption for the feet, but prolonged pressure and stress can cause small tears that lead to inflammation and pain.
What Causes Plantar Fasciitis?
Anyone can develop plantar fasciitis, but there are a few factors that can increase your risk:
- Being between the ages of 40 and 60, the most common age group
- Flat feet or a very high arch
- Spending a lot of time on your feet
- Being obese or overweight, which can put additional strain on your muscles and joints
- High impact exercise, sports, and physical activity like distance running, basketball, and certain types of dance like ballet
The signs and symptoms of plantar fasciitis include:
- Sharp, stabbing pain from the bottom of the heel
- Pain that feels worse after exercise, or when you wake up in the morning or stand up after sitting for a while
Find a Podiatrist in Sterling and Alexandria, VA
For more information about preventing and managing your heel pain, contact Alexandria Family Podiatry in Alexandria and Sterling, VA, to schedule an appointment with Dr. Lee or Dr. Lin by calling (703) 823-2357!
Do you suffer from heel pain? If you do, it’s time to think about some relief from the stabbing, annoying, debilitating effects of heel pain. Dr. Richard Lee and Dr. Steven Lin at Alexandria Family Podiatry in Alexandria and Sterling, VA, want to help you and your feet feel better.
You have a higher risk of heel pain if you are flat-footed, are pregnant or diabetic, carry excess weight, or do high-impact sports like running, jogging, or tennis. If you wear shoes without enough support, you can also develop heel pain. You should always wear appropriate, supportive shoes to perform the activities of your life and avoid going barefoot.
The first step in treating heel pain is to discover what is causing it. You can develop heel pain from:
- A heel bruise, caused by stepping on sharp objects
- A heel spur, caused by excess calcium deposits on your heel
You can try some simple home remedies to relieve heel pain caused by a heel bruise or heel spur. Consider:
- Elevating your feet and resting
- Taking over-the-counter pain and anti-inflammatory medications
Heel pain is often the result of plantar fasciitis, a condition caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. You can develop plantar fascia if you walk or stand on hard surfaces for long periods of time, or if you are flat-footed.
For plantar fasciitis, you can try some of the home remedies listed above, but the best option is to visit your Alexandria, VA, and Sterling, VA, foot doctor. At Alexandria Family Podiatry, they offer several effective treatments for plantar fasciitis, including:
- Custom-fit orthotics
- Stretching and physical therapy
- Prescription-strength anti-inflammatory medication
- Extracorporeal Shock Wave Treatment (ESWT)
You don’t have to suffer from bothersome heel pain. You and your feet deserve to feel great, so just pick up your phone and call (703) 823-2357 to schedule an appointment with Dr. Lee or Dr. Lin at Alexandria Family Podiatry in Alexandria and Sterling, VA!
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