The Achilles tendon is the largest tendon in the body and can withstand over 1,000 pounds of force. Because of this, it is the most frequently ruptured tendon with sports injuries. Achilles tendonitis is a common overuse injury that involves the inflammation of this tendon. Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin are well versed in treating these types of tendon problems.
About Achilles Tendonitis
Some instances that may cause Achilles tendonitis include stair climbing, overuse of the calf muscles, rapidly increasing speed when exercising, starting up too quickly without proper stretching, trauma caused by hard or sudden contractions of the calf muscles, trauma caused by calf muscles putting extra effort or improper footwear.
Some symptoms of Achilles Tendonitis that a Sterling, Virginia podiatrist can treat include:
- Morning tenderness where the Achilles tendon meets the heel bone
- Sluggishness in the leg
- Mild/severe swelling
- Recurring localized pain along the tendon
- Stiffness that diminishes after warming up
Treatment methods for Achilles Tendinitis include a variety of approaches. A bandage can be designed to restrict motion of the tendon leading to healing. Anti-inflammatory medication also may be helpful with this injury. Custom orthotics also help as they relieve stress on the tendon and support the muscle. Stretching and exercises to strengthen this weak muscle also has been proven to help heal Achilles patients.
Generally, most cases of Achilles Tendinitis can be treated with at-home simple methods under the supervision of your podiatrist. Self-care strategies are necessary to reduce the risk of recurring episodes. More serious case may lead to rupture leading to the need for surgery. Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin can examine each patient and determine what treatment will work best for each situation. To schedule an appointment to discuss treatment for your Achilles Tendinitis, call 703-823-2357 today.
Sooner or later, most of us develop a foot issue. Although many foot problems can be successfully treated at home, ingrown toenails and other conditions may require a visit to the foot doctor. Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin share information on common foot issues.
Ingrown toenails occur when the sharp edge of nail begins to grow into the skin surrounding the nail. In the early stages, you may be able to free the trapped nail by soaking the foot in warm water and inserting a tiny piece of cotton under the nail. If you can't free the nail yourself, the edge of the nail can be removed during a minor procedure in our Sterling or Alexandria offices. If ingrown toenails occur frequently, removing the entire nail may be recommended.
You'll find no shortage of toenail fungus products in the foot care aisle of the drugstore. Unfortunately, these products aren't always effective because they can't reach the fungus present underneath the nail. Prescription topical or oral medications can be more effective. The newest option in toenail fungus treatment is laser light therapy. The light from the laser heats up the pigment in the fungus, killing it. Our practice was one of the first in the area to offer the innovative treatment.
If you wear high heels to work, you may be at increased risk of developing bunions. Bunions are painful bumps that form at the base of your big toes. The problem can also occur if you wear tight shoes, have a foot imbalance or have injured your foot. Switching to more comfortable shoes and splinting or taping your foot may decrease pain. If your bunions are very uncomfortable, surgery may be needed to realign your bones.
Plantar fasciitis causes pain in your heels due to an inflammation of the plantar fascia. The fascia is a band of tissue that connects your toes to your heel. Foot exercise, night splints and orthotics can reduce the pain in most cases. Although surgery isn't common, it may be needed if your symptoms are severe.
Are you concerned about ingrown toenails or another foot issue? Call Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin at (708) 823-2357 to make an appointment.
If you are dealing with heel pain, here are the telltale signs that it’s time to see a medical professional.
Even if heel pain is fairly common, it doesn’t mean it’s something that should just be swept under the rug. Pain of any kind is your body’s way of telling you that something isn’t right. This is something you don’t want to ignore. Our Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin provide some explanations as to why you may have heel pain and when you should seek medical care.
Causes of Heel Pain
Maybe you think you know what might be causing your heel pain, but most people really don’t know. One day they wake up and suddenly they notice discomfort. If this sounds like you, you aren’t alone. Here are just some of the common causes of heel pain:
- Plantar fasciitis (the most common)
- Achilles tendonitis
- Heel spur
- Heel pad inflammation
- Stress fracture
When to See a Doctor
While we know that people like putting off seeing a doctor until the last minute, if you are experiencing any of these symptoms, then it’s time to give our Sterling and Alexandria, VA, foot doctors a call right away:
- Severe heel pain
- Pain along with serious heel swelling
- Tingling or numbness in the heel or the rest of the foot
- Pain accompanied by a fever
- Can’t walk or bear weight on the foot or heel
- Can’t move or bend the foot
These are all symptoms that require immediate attention. Of course, you should also schedule an appointment with us if you are dealing with heel pain that has lasted over a week. If icing the foot, elevating it and staying away from high-impact activities just aren’t cutting it, you may require more aggressive care that only we can provide. Don’t you want to get back to your routine as quickly as possible? We thought so!
Alexandria Family Podiatry has two convenient locations to serve you, whether you are in Sterling, VA, or Alexandria, VA. Now you can get the care you need, from heel pain treatment to caring for diabetic feet. We offer an array of services to cater to your ever-growing foot needs.
Ingrown toenails are a common, painful condition in which the side of a nail grows into the flesh. Dr. Richard Lee and Dr. Steven Lin at Alexandria Family Podiatry in Sterling and Alexandria, VA, offer state-of-the-art treatments for ingrown nails. Read on to find out how to treat your ingrown toenails.
1. Foot Soak
A homemade foot soak is often recommended as the first step for an infected toenail before prescription medication can be obtained. Soak your foot in a salt water foot bath for 15 minutes and cover the area with a bandage.
If you have an ingrown toenail, make an appointment with a Sterling or Alexandria podiatrist. If an infection is present, antibiotics may be prescribed. If your podiatrist has prescribed a course of antibiotics, be sure to take all of the medication, even if your symptoms have improved.
3. Lifting the Nail
For an ingrown nail, your foot doctor may carefully lift the nail edge and place a splint or cotton under it. This separates the toenail from the overlying skin and helps the toenail grow above the skin edge.
Your podiatrist might suggest minor surgery to remove all or part of the ingrown toenail. After applying a local anesthetic, your foot doctor will remove part of the nail’s side border. Following the procedure, your foot doctor will cover the area with a bandage. Most patients experience very little discomfort after the procedure.
Say goodbye to that ingrown toenail for good! Call Alexandria Family Podiatry at (703) 823-2357 right now to schedule an appointment in Sterling or Alexandria, VA. Get your life back on track by receiving the best ingrown toenail treatment available.
Do you find yourself getting blisters a lot? Are you wondering what the culprit could be?
Are you someone who does a lot of walking, running or hiking? If so, you may notice that you get blisters more often than you would like. What are these painful bumps and what causes them to appear? From the office of our Alexandria and Sterling, VA, podiatrists, Dr. Richard Lee and Dr. Steven Lin, learn more about blisters and how you can prevent them.
These little fluid-filled sacs develop when feet get warm and begin to sweat or swell. When feet swell up they are more likely to rub up against shoes. This friction and rubbing will inevitably lead to blisters. You may find that you develop more blisters during hot and humid days, particularly when you are outside running or walking.
Of course, moisture of any kind can really play a major role in the development of blisters. This is something a lot of people don’t realize. From humidity and rain and sweat, wet skin isn’t as durable and is more likely to blister. And if socks get sweaty, this is yet another way to increase friction, particularly when your feet are in shoes.
In order to reduce the likelihood of getting blisters while wearing socks, look for socks that only offer moisture-wicking material. Of course, this doesn’t always prevent blisters entirely. If you find that you suffer from sweaty feet, our Alexandria and Sterling foot doctors can recommend a foot powder to use every day to help keep feet dry to reduce the chance of blisters.
You can even look for foot balms that are designed to create a protective layer over the skin to stop friction from rubbing skin raw. By taking the time to perform these safety measures ahead of time, you can prevent blisters from ruining your outdoor excursions.
While blisters are rarely cause for concern, if you are experiencing them regularly and they are making it difficult to wear shoes, then it might be time to talk to our Alexandria Family Podiatry in Alexandria and Sterling, VA, about other ways to prevent this from happening.
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