Posts for category: Foot Doctor
What's the best way to take care of diabetic feet? It's vigilance, constantly guarding against serious complications related to wounds, circulation, nerve function and more. At Alexandria Family Podiatry in Sterling, Dr. Richard Lee and Dr. Steven Lin partner with their patients for best continuing care and treatment outcomes.
How diabetes affects your feet
Diabetic neuropathy threatens foot health. High blood sugar levels characteristic of Type 1 and Type 2 diabetes reduce a patient's perception of heat, cold, pain, and other sensations controlled by the nervous system. When you combine neuropathy with the impaired circulation and dry skin diabetics experience, wounds and poor wound healing result.
Caring for diabetic feet
A daily care regimen is critical to a diabetic's podiatric health. Your Sterling podiatrists tailor care plans suited to each diabetic patient's needs and risks. However, in general, these guidelines help every person with diabetes stay healthy:
- Wear well-fitting shoes to protect your feet from bruising, laceration and pressure points.
- Alternate pairs of shoes, especially in the hot weather when feet sweat a lot.
- Never go barefoot, even indoors.
- Wear quality, clean socks every day.
- Wash and dry your feet daily. Inspect them for color changes, scratches, bruising, blisters, or other signs of injury.
- Avoid heating pads, hot water bottles, and over the counter heat patches as treatment for pain or cold feet. Carefully test your bath or shower water for temperature.
- Trim your toenails straight across with clean clippers to avoid ingrown toenails. If you cannot do this yourself, your Sterling podiatrist will do it for you.
- Moisturize your feet every day, but don't put lotions or cream between toes.
- Stop all tobacco use as the toxins in smokeless tobacco and cigarettes impair circulation in the extremities.
- If you develop a sore, ingrown toenail, corn, callus, severely cracked skin, or another suspicious change in how your feet look or feel, see your podiatrist right away.
In-office podiatric care is key
The American Podiatric Medical Association says that routine diabetic foot care by an experienced podiatrist decreases the chances of in-hospital care by 24 percent. At Alexandria Family Podiatry in Sterling, VA, Dr. Lee and Dr. Lin and their team will work with you to keep your feet and ankles functional and as healthy as possible. If you're diabetic and it's time for your routine check-up, please call our office for an appointment at one of our convenient locations in either Sterling or Alexandria, VA, at (703) 823-2357.
With summer just around the corner, your sandals are probably starting to peek out at you from the back of your closet. You may begin to think about getting “beach-ready” by hitting the gym. However, you might not consider the health of your toenails during your preparations. After being covered up for the winter, your toes might have the signs of toenail fungus. Luckily, your Sterling and Alexandria, VA podiatrist can help you learn how to spot the signs of toenail fungus and what you can do to get your nails as beach-ready as the rest of your body.
What is toenail fungus?
Toenail fungus infects your nails by creeping in through tiny cracks or cuts. Toes are often cooped up in shoes and socks daily, making their damp, cozy environment the perfect environment for fungus to grow. Toenail fungus causes your nails to become hard, thick and yellowed and is sometimes painful. The fungus can spread to other toenails or the toes themselves, making prevention and treatment important. Men are more susceptible to toenail fungus than women, though some women experience this condition as well.
How is toenail fungus treated?
The symptoms of toenail fungus are easily mistaken for other conditions. An examination and testing help your Sterling and Alexandria podiatrist diagnose your condition. Depending on the kind of fungus present, treatment varies. Topical creams, anti-fungal prescription medication and, in severe cases, nail removal are the most common treatments for toenail fungus.
How can I prevent toenail fungus?
Be sure to regularly clean your feet and in between your toes with soap and water, making sure to dry them thoroughly afterward. While trimming your nails, cut them straight across to prevent the nail from damaging the skin. Avoid covering the discolorations or warped nails with nail polish, which does not allow the nail to breathe. Make sure you always wear fresh socks made from moisture-wicking materials. If you notice any changes in color or thickness of your nails, schedule an appointment with your podiatrist.
For more information on toenail fungus and how we can help, please contact Dr. Richard G. Lee, DPM and Dr. Steven H. Lin, DPM at Alexandria Family Podiatry in Sterling and Alexandria, VA. Call (703) 823-2357 to schedule your appointment today!