Posts for tag: Achilles Tendonitis
The Achilles tendon is the largest tendon in the body and can withstand over 1,000 pounds of force. Because of this, it is the most frequently ruptured tendon with sports injuries. Achilles tendonitis is a common overuse injury that involves the inflammation of this tendon. Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin are well versed in treating these types of tendon problems.
About Achilles Tendonitis
Some instances that may cause Achilles tendonitis include stair climbing, overuse of the calf muscles, rapidly increasing speed when exercising, starting up too quickly without proper stretching, trauma caused by hard or sudden contractions of the calf muscles, trauma caused by calf muscles putting extra effort or improper footwear.
Some symptoms of Achilles Tendonitis that a Sterling, Virginia podiatrist can treat include:
- Morning tenderness where the Achilles tendon meets the heel bone
- Sluggishness in the leg
- Mild/severe swelling
- Recurring localized pain along the tendon
- Stiffness that diminishes after warming up
Treatment methods for Achilles Tendinitis include a variety of approaches. A bandage can be designed to restrict motion of the tendon leading to healing. Anti-inflammatory medication also may be helpful with this injury. Custom orthotics also help as they relieve stress on the tendon and support the muscle. Stretching and exercises to strengthen this weak muscle also has been proven to help heal Achilles patients.
Generally, most cases of Achilles Tendinitis can be treated with at-home simple methods under the supervision of your podiatrist. Self-care strategies are necessary to reduce the risk of recurring episodes. More serious case may lead to rupture leading to the need for surgery. Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin can examine each patient and determine what treatment will work best for each situation. To schedule an appointment to discuss treatment for your Achilles Tendinitis, call 703-823-2357 today.