Posts for tag: Heel Pain
Find out how to get your heel pain under control.
It’s amazing how quickly heel pain can affect your daily activities. Maybe you were all set to put on those running shoes to enjoy the great weather or you thought you could easily leave the car at home and get some errands done on foot. Of course, if heel pain is happening to you the first thing you want to do is get to the bottom of this issue as soon as possible. Our Alexandria and Sterling, VA, podiatrists, Dr. Richard Lee and Dr. Steven Lin, are here to tell you more about heel pain.
What is causing my heel pain?
There are many reasons why you might be dealing with heel pain, which is why you should turn to a foot doctor in Alexandria and Sterling if you are dealing with heel pain that doesn’t go away or is severe. While the most common cause of heel pain is an inflammatory issue called plantar fasciitis, there are other reasons someone might be dealing with heel pain. Other causes of heel pain include:
- Achilles tendonitis
- A ruptured Achilles tendon
- Heel spur
- Bone tumor
How can I treat my heel pain?
Unless the pain is severe, you have diabetes or a compromised immune system, or the pain doesn’t respond to rest and at-home care, you can easily manage your symptoms on your own. If we’ve told you that your heel pain is due to plantar fasciitis here are some common ways to manage your symptoms:
Ice: Don’t ignore the power of icing your heel. Whenever you are resting your feet it’s a good idea to place an ice pack on the heel (just make sure to wrap a washcloth around the ice pack before placing it onto your foot to prevent burns). You can also freeze a bottle of water and roll it along the arches of socked feet (which are often stiff and sore if you have plantar fasciitis). Ice the heel for about 10 to 15 minutes at a time, 2-3 times a day.
Stretching: It’s important to keep the ligaments, tendons, and muscles in the feet feeling limber and flexible. Stretching your feet every day can also help alleviate stiffness and discomfort while also training, rehabbing, and strengthening the soft tissue of the foot to maintain their normal and healthy range of motion.
Footwear: The shoes you wear can support your foot structure or it can negatively impact it. Your feet take on a lot of shock absorption every time you move, so you need the right shoes for the job. With plantar fasciitis, it’s even more important that you have shoes that provide enough support and cushioning for the heels and the arches. Don’t wear shoes that are old and worn out. For cases that don't respond to simple treatments, Extracorporeal Shock Wave Treatment (ESWT) may be needed.
If you are looking for foot and ankle specialists in Sterling and Alexandria, VA, to provide quality and comprehensive foot care to you or a family member, then you’ve come to the right place. Turn to the experts at Alexandria Family Podiatry today for the care you need.
If you are dealing with heel pain, here are the telltale signs that it’s time to see a medical professional.
Even if heel pain is fairly common, it doesn’t mean it’s something that should just be swept under the rug. Pain of any kind is your body’s way of telling you that something isn’t right. This is something you don’t want to ignore. Our Sterling and Alexandria, VA, podiatrists Dr. Richard Lee and Dr. Steven Lin provide some explanations as to why you may have heel pain and when you should seek medical care.
Causes of Heel Pain
Maybe you think you know what might be causing your heel pain, but most people really don’t know. One day they wake up and suddenly they notice discomfort. If this sounds like you, you aren’t alone. Here are just some of the common causes of heel pain:
- Plantar fasciitis (the most common)
- Achilles tendonitis
- Heel spur
- Heel pad inflammation
- Stress fracture
When to See a Doctor
While we know that people like putting off seeing a doctor until the last minute, if you are experiencing any of these symptoms, then it’s time to give our Sterling and Alexandria, VA, foot doctors a call right away:
- Severe heel pain
- Pain along with serious heel swelling
- Tingling or numbness in the heel or the rest of the foot
- Pain accompanied by a fever
- Can’t walk or bear weight on the foot or heel
- Can’t move or bend the foot
These are all symptoms that require immediate attention. Of course, you should also schedule an appointment with us if you are dealing with heel pain that has lasted over a week. If icing the foot, elevating it and staying away from high-impact activities just aren’t cutting it, you may require more aggressive care that only we can provide. Don’t you want to get back to your routine as quickly as possible? We thought so!
Alexandria Family Podiatry has two convenient locations to serve you, whether you are in Sterling, VA, or Alexandria, VA. Now you can get the care you need, from heel pain treatment to caring for diabetic feet. We offer an array of services to cater to your ever-growing foot needs.
Don't let heal pain slow you down!
The heel bone, also known as calcaneus, is the largest of the 26 bones in your foot. When you experience pain in that area, it makes sense why it can be very uncomfortable, even debilitating. Heel pain can be caused by a number of factors with a variety of treatment options. These causes and corresponding treatments are explained in this post by Dr. Richard Lee and Dr. Steven Lin, podiatrists at Alexandria Family Podiatry in Sterling and Alexandria, Virginia.
Many patients who visit their Sterling and Alexandria podiatrist with a chief compaint of heel pain are diagnosed with plantar fasciitis, an inflammation of the ligament that connects the big toe to the heel. The pain usually develops over time in the bottom of the heel and occurs after activity or upon getting out of bed in the morning. Runners and those who spend a lot of time on their feet are at a higher risk of developing plantar fasciitis. Often the problem can be resolved by applying ice to the area, altering the exercise routine and doing stretching exercises at home. However, steroid injections or surgery to detach the ligament may be necessary if conservative treatments fail to bring results.
Another common cause of heel pain seen at Alexandria Family Podiatry in Sterling and Alexandria, Virginia is heel spurs. These abnormal calcium deposits form on the bottom of the heel bone and can be caused by ill-fitting shoes or poor posture. They can also form as a complication of plantar fasciitis. Wearing shoe inserts, called orthotics, rest and physical therapy may help; like other heel-related problems, your Sterling podiatrist typically employs conservative methods before more invasive procedures are recommended.
Breaking your heel bone can happen as a result of a fall or a high-impact car accident. When this happens, patients typically have severe bruising, swelling, and pain when attempting to place weight on the affected foot. Most fractures, including those of the heel bone, will need emergency evaluation. Your foot may be immobilized in a cast or brace to allow the bone to heal. Surgery may be required if the bones have moved out of place.
If you've been dealing with heel pain, don't suffer any longer. Call Alexandria Family Podiatry in Sterling and Alexandria, Virginia to set up an appointment with one of our skilled podiatrists today!