What To Do for Heel Pain

What To Do for Heel Pain

posted: Jul. 12, 2022.

How your podiatrist in Sterling and Alexandria, VA, can help your feet get relief from heel pain

Heel pain is a common foot condition, frequently treated by podiatrists. Your heels take a lot of stress and provide support and cushion for the rest of your feet. It’s only natural that you can develop heel pain. Fortunately, your podiatrist can help you and your feet feel better.

Dr. Richard Lee and Dr. Steven Lin at Alexandria Family Podiatry provide a wide range of foot and ankle services, including treatment of heel pain. They have two convenient office locations in Sterling, and Alexandria, VA, to help you get relief from heel pain.

Heel pain is a common problem among people who:

  • Have diabetes
  • Have flat feet
  • Overpronate, or roll their feet when walking
  • Wear unsupportive, worn-out shoes
  • Are runners, joggers, or practice other sports that cause foot stress

There are several things that can cause heel pain, including:

  • Stepping on hard, sharp objects, causing a heel bruise
  • Developing excess calcium deposits, causing a heel spur
  • Inflammation of heel tissue, causing plantar fasciitis

You can try a few simple techniques at home to get relief from mild heel pain. Remember to:

  • Take over-the-counter pain or anti-inflammatory medication
  • Elevate your feet to take the weight off your heels

If you experience chronic moderate to severe heel pain, don’t suffer. Visit your podiatrist. Common professional treatments your podiatrist may recommend include:

  • Custom-made orthotics, to provide support for your heels
  • Physical therapy, to maintain flexibility and mobility
  • Night splints, to maintain proper foot alignment
  • Cortisone injections, to decrease swelling and pain
  • Prescription medication, to decrease inflammation and pain
  • Extracorporeal Shock Wave Treatment (ESWT)

To learn more about the causes and treatment of heel pain, talk with the experts. Call Dr. Richard Lee and Dr. Steven Lin at Alexandria Family Podiatry. You can reach them at either office location in Sterling, or Alexandria, VA, by calling (703) 823-2357, so call today.

Tags: Heel Pain