Posts for category: Foot Conditions
Just about everyone can expect to experience a little heel pain from time to time, which is perfectly normal. From uncomfortable shoes and aggressive workouts to spending too much time standing, your feet and ankles are subjected to a great deal of wear and tear, and are tasked with bearing the weight of your entire body. But prolonged or recurring heel pain can be a sign of an injury like plantar fasciitis, which is one of the most common causes of heel pain according to the American Academy of Orthopaedic Surgeons. Dr. Richard Lee and Dr. Steven Lin, the podiatrists at Alexandria Family Podiatry, offer treatment for heel pain and other foot and ankle injuries in Sterling and Alexandria, VA.
Heel Pain Diagnosis and Treatment in Sterling and Alexandria, VA
Plantar fasciitis is a common condition caused by inflammation to the long band of tissue that stretches from the heel to the base of the toes (plantar fascia). The plantar fascia provides shock absorption for the feet, but prolonged pressure and stress can cause small tears that lead to inflammation and pain.
What Causes Plantar Fasciitis?
Anyone can develop plantar fasciitis, but there are a few factors that can increase your risk:
- Being between the ages of 40 and 60, the most common age group
- Flat feet or a very high arch
- Spending a lot of time on your feet
- Being obese or overweight, which can put additional strain on your muscles and joints
- High impact exercise, sports, and physical activity like distance running, basketball, and certain types of dance like ballet
The signs and symptoms of plantar fasciitis include:
- Sharp, stabbing pain from the bottom of the heel
- Pain that feels worse after exercise, or when you wake up in the morning or stand up after sitting for a while
Find a Podiatrist in Sterling and Alexandria, VA
For more information about preventing and managing your heel pain, contact Alexandria Family Podiatry in Alexandria and Sterling, VA, to schedule an appointment with Dr. Lee or Dr. Lin by calling (703) 823-2357!
Do you suffer from heel pain? If you do, it’s time to think about some relief from the stabbing, annoying, debilitating effects of heel pain. Dr. Richard Lee and Dr. Steven Lin at Alexandria Family Podiatry in Alexandria and Sterling, VA, want to help you and your feet feel better.
You have a higher risk of heel pain if you are flat-footed, are pregnant or diabetic, carry excess weight, or do high-impact sports like running, jogging, or tennis. If you wear shoes without enough support, you can also develop heel pain. You should always wear appropriate, supportive shoes to perform the activities of your life and avoid going barefoot.
The first step in treating heel pain is to discover what is causing it. You can develop heel pain from:
- A heel bruise, caused by stepping on sharp objects
- A heel spur, caused by excess calcium deposits on your heel
You can try some simple home remedies to relieve heel pain caused by a heel bruise or heel spur. Consider:
- Elevating your feet and resting
- Taking over-the-counter pain and anti-inflammatory medications
Heel pain is often the result of plantar fasciitis, a condition caused by inflammation of the plantar fascia, the thick band of tissue running across your heel. You can develop plantar fascia if you walk or stand on hard surfaces for long periods of time, or if you are flat-footed.
For plantar fasciitis, you can try some of the home remedies listed above, but the best option is to visit your Alexandria, VA, and Sterling, VA, foot doctor. At Alexandria Family Podiatry, they offer several effective treatments for plantar fasciitis, including:
- Custom-fit orthotics
- Stretching and physical therapy
- Prescription-strength anti-inflammatory medication
- Extracorporeal Shock Wave Treatment (ESWT)
You don’t have to suffer from bothersome heel pain. You and your feet deserve to feel great, so just pick up your phone and call (703) 823-2357 to schedule an appointment with Dr. Lee or Dr. Lin at Alexandria Family Podiatry in Alexandria and Sterling, VA!